Mandy Adams
Menstruality Mentor

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Welcoming you back home to your cyclical nature

Classes, Workshops, Mentoring & Rites of Passage

Menstruality is a woman’s Inner Intelligence or organising principle that is working her from her first bleed at menarche, throughout her menstruating years and menopause and into her post-menopause years. It is leading her Home to Herself.

I’m deeply passionate about championing the three major hormonal changes in a woman’s life – menarche, mothering and menopause – as rites of passage offering opportunities to directly awaken to a womans’ relationship with the Earth, her inner Self and her unique calling within her community.

Here are a some of the ways that you can connect with me either by attending my classes and workshops here in Cornwall or internationally through online Menstruality Mentoring and Rites of Passage work.

Classes

I offer the following weekly classes in Cornwall:

Workshops

These are the workshops I offer throughout the year in Cornwall:

Mentoring

I am available internationally via my one-to-one online mentoring sessions:

Rites of Passage

I am available internationally to assist you in creating ceremony to mark or re-set your experience of the following:

Recently featured on BBC Online (5th May 2019)

Also featured in, and taught at



The Barefoot Diaries
University of London
She Who Knows
The Sunday Times

Bringing Menstruality Mentoring

Mandy teaching at the Authentic Confidence for Women in the Workplace program in Brighton, 2017.

Contact Me

If you are interested in me bringing my grounded voice both as a speaker and a writer to your publication or venue please get in touch here: -

Email Mandy

A few testimonials

Mandy is a wonderful leader and holds the space with such love and presence

I am so grateful for having come across the Red Tent with Mandy. As a long time practitioner of yoga and meditation, it was amazing to discover that I can carry out my spiritual practice through having a better understanding of my menstrual cycle. I am not only more in tune with my body in this way, but have come to enjoy being with the rhythm of my cycle at each phase. I have come to understand how sitting in circle with other women is supportive, wonderful and in my mind essential as a practice! Mandy is a wonderful leader […]

Lucinda Pimlott
Yoga In Penryn

This is by far the best class I’ve ever been part of.

I discovered Mandy’s classes a few months ago and can honestly say, having been to a fair few yoga classes now, that this is by far the best class I’ve ever been part of. I joined Mandy’s class having been through several rounds of IVF and after going through a recent miscarriage. I felt so disconnected from my body. Mandy is so very warm and welcoming, making you feel incredibly relaxed. Her knowledge of the female anatomy and menstrual cycle is incredible; every week I learn more and more. I leave each class feeling so deeply connected to myself and […]

Hannah Woolcock
Teacher

Working with Mandy has been a delicious and invaluable journey

Working with Mandy as my Menstruality Mentor has been a delicious and invaluable journey.  Her capacity to hold me in my own vision, intellect and vulnerabilities gave me insights and the depth of understanding of what I needed to learn and touch upon in my own menstrual cycle. Her ability to mirror and voice the difficulties as well as the joys was a quality that I appreciated, as I discovered and continue to discover the mysteries of being a woman. I found Mandy’s embodiment of her own wisdom and teachings from her menstrual cycle helped me trust the processes I […]

Elaine Rose Leela
Mindfulness in Education Teacher

Mandy is very wise, caring, compassionate, intuitive and has really supported me

Mandy is very wise, caring, compassionate, intuitive and has really supported me on my journey through rein-acting my menarche ceremony. I couldn’t have done this without her. Mandy helped me to reach the deepest parts of myself to hear my true needs and what it was that i needed to heal within my inner maiden. We didn’t meet face to face, we spoke over skype, but her energy was so radiant and strong that it reach me through the internet and it was like she was in the room with me. I highly recommend Mandy to support you with the […]

Zoe Harris
Follow Your Womb Heart

Mandy creates a very warm, enveloping atmosphere

The pregnancy yoga classes were far more than I expected, they were great, full of information, support and relaxation and they made me feel really energised and good about myself. Mandy creates a very warm, enveloping atmosphere which feels very inclusive and supportive.

Emma
Assistant Head Teacher

Mandy’s Birth Rehearsal Course was amazing, empowering and far above my expectations

We weren’t sure what to expect but Mandy’s Birth Rehearsal Course was amazing, empowering and far above my expectations – THANKYOU – It has been the best thing we have done to bring home the connection between myself, my partner and our baby daughter-to-be. We have come away secure in the body based knowing that however her birth is we can meet it with confidence.

Mandy is truly gifted in the art of holding space

Attending Red Tent Cornwall was a life changing experience for me in so many ways. Mandy is truly gifted in the art of holding space. She was able to create a place of safety and deep intimacy amongst strangers which acted as a crucible of personal transformation.

Kate Meagary
Kitty Star Art

Mandy draws from a deep well of knowledge and intuition

I can confidently say that my life has changed so positively since first sitting in circle with Mandy. She has opened my eyes and heart to the feminine side of myself that I had written off as needy and inconvenient, which in turn has allowed me to be more open, expressive and at peace in my own life. Mandy draws from a deep well of knowledge and intuition, so that when she speaks it is well worth listening; when she listens you are truly heard.

Katherine White
Copywriter Ginger Katherine

Mandy’s mentoring was invaluable for me to move forward in my cycle

Mandy’s mentoring was invaluable for me to move forward in my cycle awareness and to practice what I feel, to give me confidence to ride the wave without fear and apologies. The listening ear of a woman who truly feels and understand the feminine wisdom is most healing. I had decided to have the mentoring sessions to guide me towards setting up a Women’s Circle and already the mentoring wisdom has spilled over onto other areas of my life on top of the initial aim. The way Mandy timely ordered the sessions to fit with MY menstrual cycle was very beneficial […]

Victoria Dufour
Teaching Assistant, Founder Red Tent of The Two Rivers

Mandy has an amazing ability to embrace our experience as cyclical women, no matter where you are in your life.

I wholeheartedly recommend Mandy’s Red Tent Cornwall day-in-circle to any woman… I didn’t know what to expect except I knew Mandy has an amazing ability to embrace our experience as cyclical women, no matter where you are in your life, so I had faith that the day-in-circle would somehow make me feel happier and more validated as a woman. And that’s what I experienced, and more! The gathering was loving, kind and respectful and Mandy effortlessly brought us together but honoured our individual experiences… A lovely shared experienced, beautifully facilitated! Thank you.

Candida Lord
Mallums Auctioneers, Oxford

I attended purely out of curiosity and went on a journey of discovery and truth that left me surprised and inspired.

I found Mandy to be a fantastic circle leader. She created a beautiful open safe space for our group. I attended purely out of curiosity and went on a journey of discovery and truth that left me surprised and inspired. I was impressed with the gentle and yet strongly supportive way that Mandy interacted with each of us and brought us together as a group of empowered individuals. I see Mandy as an inspired teacher who has much information and much needed wisdom to give. I recommend her days in circle and imagine that the other services she offers are […]

Tamsin Carter
Pynto Design & Printing

Mandy’s warmth and kindness is effortless and genuine

I am so grateful to Mandy for sharing her wisdom and knowledge of the sacred menstrual cycle. Her guidance has been invaluable and helped me to fully reconnect and listen to the voice of my shadow side, and to understand, nurture and LOVE all four seasons each month. I feel blessed to be a woman and honoured to have been passed the beacon of truth and light that exists within all of us once we start to listen to our inner guide. I loved my weekly check-ins with Mandy during the mentoring, her warmth and kindness is effortless and genuine […]

Grace Winteringham
Patternity London

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