Jo Murphy – freelance writer and copywriter with qualifications in personal performance coaching, neurolinguistic programming, and yoga – wrote this article after interviewing me this year now published on the Blood + Milk website.
“Type ‘fertility-boosting yoga’ into Google and you’ll get ‘the 10 best asanas to boost fertility’ 10 times over. But can yoga really help you to get pregnant? The physical practice certainly includes poses that boost blood flow to the parts that need it if you’re trying to conceive — like the reproductive organs and the thyroid (to regulate hormones) — but simply holding trikonasana for 20 minutes isn’t going to cut it.
“In fact, no single asana will do the trick, says yoga instructor and menstruality mentor Mandy Adams. It’s actually how you move through all the asanas since the kind of yoga practice that will really help you to get pregnant is more than just physical.”
Read the whole article Can Yoga Help You Get Pregnant?