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Mandy Adams

Menstruality Mentor

  • About Mandy
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    • Pregnancy Yoga Classes
    • Well Woman Yoga Classes
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Pregnancy Yoga Classes

During my pregnancy yoga classes there is a heavy emphasis on the preparation and strengthening of the pelvis and pelvic floor for your labour.

PLEASE NOTE in-person classes are now suspended until further notice

Still want to do a Pregnancy Yoga class?

I recorded a video hoping that it may be useful for you at home, during this uncertain, changing time.

WATCH MY FREE PREGNANCY YOGA CLASS VIDEO

Alongside mental and emotional support to encourage meeting your baby and parenting in an informed and empowered way. My classes recognise that each pregnancy and birth that a women experiences is a transformative Rite of Passage in her life. They are suitable from 14 weeks up until birth.

Mandy creates a very warm, enveloping atmosphere

The pregnancy yoga classes were far more than I expected, they were great, full of information, support and relaxation and they made me feel really energised and good about myself. Mandy creates a very warm, enveloping atmosphere which feels very inclusive and supportive.

Emma
Assistant Head Teacher

What happens during a pregnancy yoga class?

Asanas (yoga postures) focus on spinal alignment and the re-distribution of weight throughout the body as your baby grows. Prananyama (breathing techniques) are learned to utilise throughout your pregnancy, labour and into your parenting, as well as yoga nidra (mental and physical relaxation techniques).

Throughout the class reasons for the practices performed are offered and time is given to allow the participants to genuinely experience the effect of the yoga practice by combining the breath with the movement of the body. Each session runs in accordance with the due dates of the women present with special practices such as the 'Golden Thread' and 'Birthing Breath' breathing practices learned to help prepare the women's spontaneous breath for labour.

The group dynamic in my classes is very important and I endeavor to create a warm and welcoming space. Providing a weekly time to sink deeply into nurturing yourself and connecting to your baby growing within you. Classes are taught in a circle with opportunity for sharing and making new friendships.

How much do my pregnancy yoga classes cost?

Individually, my pregnancy yoga classes cost £9 per session. If you book six classes the cost is £45 (classes must be taken consecutively). To book your place please use my online booking form where I ask you to answer some questions, and make your payment securely.

When do the classes take place?

Tuesday evenings from 6pm-7.30pm during term time upstairs (see dates below) in the Trevithick Room at the Passmore Edwards Institute in Hayle.

PLEASE NOTE in-person classes are now suspended until further notice

2020 Dates

Jan / Feb 2020 Dates
January 7th, 14th, 21st, 28th
Feb 4th and 11th
Feb / Mar 2020 Dates
Feb 25th
March 3rd, 10th, 17th, 24th, 31st
Apr / May 2020 Dates
April 14th, 21st, 28th
May 5th, 12th, 19th
Jun / Jul 2020 Dates
June 2nd, 9th, 16th, 23rd, 30th
July 7th
Sep / Oct 2020 Dates
September 15th, 22nd, 29th
October 6th, 13th, 20th
Nov / Dec 2020 Dates
Nov 3rd, 10th, 17th, 24th
Dec 1st, 8th

Ready to book your pregnancy yoga class?

Booking is simple - start by clicking the button below, then fill out the booking form and pay for your sessions securely via PayPal.

BOOKINGS CLOSED (FOR NOW)

Want to know more? Read more about the benefits of pregnancy yoga: -

The Benefits of Pregnancy Yoga >

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Book Pregnancy Yoga Classes

BOOKINGS NOW CLOSED

Pregnancy & Birth Blog

ARTICLE: Can Yoga Help You Get Pregnant?

ARTICLE: Can Yoga Help You Get Pregnant?

Mandy Adams Pregnancy Yoga Instills Permission

Pregnancy yoga instills permission to follow your body’s lead

Solomon’s Yoga Birth

My initiatory journey through the birth of my three sons.

Conscious Menstruation as Preparation for Normal Birth.

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